Take A Clear Look At The App

Life Style Change 360 Key Features

  1. My Log Screen
    Keep a food and exercise journal, sync with fitbit and supported wearables
  2. Workout Planner
    Plan and track your workout schedule in a list or a calendar view.
  3. My Meals screen
    Your plan is displayed with options to exchange foods for preferences
  4. Exercise Database
    Find your favorite exercises from our database of nearly 1,000 exercise videos.
  5. Exercise Details
    Watch videos of each exercise movement and follow instructions, sets, reps, weight, speed, distance and etc.
  6. My Goal screen
    Keep track of your weight changes and goals
  7. Today’s Summary screen
    Gives you a summary of today’s activities and totals
  8. Messaging
    Receive daily fit tips and inspirational messages
  9. Grocery List screen
    View and manage your healthy food list for shopping

Start Your Journey

Experience My Moves Workout

  • Follow simple workout routines customized to your level of fitness
  • Learn how to exercise properly with video demonstrations of various movements
  • Enjoy tracking your progress on your smartphone
  • Ask questions and get feedback from your coach
It's a weight loss coach

The Movement Details

Screen displays specific information about each exercise movement. This includes video content link, instructions, sets, repetitions, weight, speed, distance, etc. The Details screen also allows exchanging of exercises, adding additional sets and repetitions and deletion of these items.

Calendar View

Use the convenient MyMoves calendar to view and plan your workout schedule. Toutch on a day to view the exercises assigned. Once you have completed the exercise, touch on the box to mark as done. Touch on the exercise to see the Exercise Details screen.

List View

The List View of MyMoves allows you to see at-a-glance your schedule of past and upcoming workouts. Check boxes are made available to identify which workouts have been completed. Quickly jump to any day’s workout or toggle back to the Calendar view.

Exercise Database

Search the database of nearly 1,000 exercise videos. Refine your search by body part or search tag keywords such as kettlebell, dumbbell, yoga, and more. Can’t find the video you need? Upload your own custom exercise video links from youtube or vimeo.


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